We all want to be healthier, stronger and live longer, but what really works$483 From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)$484 How can you ensure a good night's sleep$485 What are the real superfoods$486 How can you minimise the risks of getting diabetes, cancer or Alzheimer's$487 And how can you slow the ageing process$488 Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
